Teaching Martial Arts by Combat Learning cover image

What are the Fundamentals of Striking? w/ Scott Sievewright

Teaching Martial Arts by Combat Learning

CHAPTER

Enhancing Resilience Through Fatigue and Playful Training

This chapter explores affective periodization in athletic training, focusing on the importance of balancing challenging practice with playful engagement. It highlights how fatigue can be leveraged to build resilience, comparing concepts from swim coaching and advocating for progressive overload to enhance skill development.

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