Today’s show is a deep dive into exogenous ketones. You’ll learn about the latest advances and products, what the benefits are, and what to expect from the upcoming research in this exciting field. I’m joined by Frank LLosa, the CEO and founder of KetoneAid. He’s an expert on all things ketones, and I’m excited to have him on today’s show to help us learn more!

Show Highlights:

What are exogenous ketones?
Your body’s fuel source: glucose or ketones
Why we should beware of the misinformation in the world about products related to ketones and ketosis
How to understand ketone esters, BHB, and what they do for the body
The top benefits of using a ketone product: recovery, mental cognition, and sleep
How exogenous ketones should be taken (Too much of a good thing is NOT good!)
What to expect from exogenous ketones in brain activity
How following the keto diet differs from taking exogenous ketones
What exogenous ketones can do for high-performance athletes and average athletes
How to be an educated consumer in today’s ketone market
Where the future is headed in the field of exogenous ketones
An overview of products available at KetoneAid (including their upcoming ketogenic, gluten-free beer!)
Where ketone science is headed for the future

Resources:

Connect with Dr. Paulvin

https://doctorpaulvin.com/

Connect with Frank and KetoneAid

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Introduction

Remember Everything You Learn from Podcasts