Sleep, Weight Gain, Eating, and Health
Food, We Need To Talk
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Is Sleep Really Important for Weight Loss?
Sally Kohn: What led to your success in losing weight? She says it was the aha moment of nutrition matters, movement matters. And then when it came through, much more realizing that me and my little popcorn, like monkey brain, I really needed to get into some practice of stillness, some practice of mindfulness. The people that sleep more lost like a pound on average more a week just because they were sleeping an hour and a half more a day.
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