In other exciting news, probably the most exciting actually, allison and i eloped and had the most fun and completely off scripped little wedding in los vegas. We've done some presentations as a couple about conscious relationships. And that's something that i'm very much looking forward to sharing with you in the coming year. I also turned 51 this year, which feels great. I've never had more energy, better sleep, and overall, life's satisfaction. The biggest needle mover for me in terms of mental and physical health this year has been my brain training with doctor lana morrow, our guest from episode three 76. So far i've done ten to 12 sessions

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