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Upper Lower vs Full Body - The Final Word

The HyPaultrophy podcast

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Upper/Lower vs. Full-Body Workouts

This chapter compares upper/lower body training routines to full-body workouts, examining their effectiveness and frequency of muscle engagement. It emphasizes the need for thoughtful programming to achieve optimal results while addressing the complexities of exercise selection and volume. The discussion also explores individual adaptations needed in workout design, highlighting that there is no universal approach to fitness.

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