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107: Tuning In & Taking the Leap with Samara Zelniker

The Blair Badenhop Show

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How to Stay Focused and Keep Things in Perspective

Sally Kohn: What is your favorite mindfulness technique that you've used in your own business as a way to kind of stay focused and keep things in perspective? She says if she had to really pick one, I can't because it's like my like three trifectas or mindfulness movement. Kohn: Journaling such a great way to just brain dump everything. If you don't have a journaling practice right now, it's newer to you.

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