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#605 - Ben Carpenter - What Science Actually Says About How To Lose Body Fat
Modern Wisdom
The Only Goal of Exercise Is Not to Lose Weight
The only the sole goal of exercise is not to help you lose weight. It's a byproduct that it can help you with. Just because the number on the scale changes doesn't mean your body composition hasn't changed. And this has actually been seen in a few research papers where people's attitudes towards exercise, there a lot of people's main motivation to exercise is to lose weight.
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