Those of us with ADHD struggle when it comes to motivation. This week's episode we are going to talk about why our brains have such a difficult time as well as 9 (actually 10) tips to help you get motivated to do that task.
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Resources for Today's Show
Emotions and Motivations | Psychology Today
Understanding Motivation and Emotion - Johnmarshall Reeve - Google Books
Mapping the interconnected neural systems underlying motivation and emotion: A key step toward understanding the human affectome - ScienceDirect
Motivation Deficit in ADHD is Associated with Dysfunction of the Dopamine Reward Pathway
