Stress-Reduction Strategies | FRIDAY FIELD NOTES
Order of Man
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Navigating Stressful Relationships and Effective Communication
This chapter delves into identifying sources of stress related to communication and relationships, highlighting the importance of setting boundaries. It provides insights into stress management strategies, including personal preferences, delegation, and environmental adjustments. The chapter also emphasizes the significance of addressing stressors, utilizing distraction techniques, journaling, and seeking support from friends, family, and counseling.
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