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Andrew Herr - Founder & CEO at Fount

The Greg Bennett Show

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How to Nail Transitions Between Work and Workout

"I'm very light sensitive. I have this hypothesis that people are night owls are more light sensitive, but I don't know if we have any day on that," she says. "If I'm gonna relax, let's relax. And if I'm gonna work, let's work." She works out with a trainer twice a week and then with herself five days a week.

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