Intersections of Mindfulness and Science

In this episode, Wendy speaks with cognitive and affective scientist Christy Wilson-Mendenhall. Christy has a long history studying emotions, and her work integrates psychological science and contemplative philosophy to explore well-being and resilience. This conversation covers many topics, including:

• integrating basic science and philosophy with on-the-ground research;
• viewing emotions as malleable, situated, and learned;
• working with emotions to enhance well-being;
• intersections of cognitive science and Buddhist philosophy;
• the critical role of community and relationships;
• understanding deep resilience;
• a free online course to help build resilience and emotional well-being;
• making worldview explicit;
• foregrounding interconnectedness when teaching;
• the power of emotional granularity;
• eco-anxiety, eco-grief, and solastalgia;
• the role of imagination and visioning;
• priming ourselves for a better future;
• taking seriously and learning from the perspective of marginalized folks;
• and making small personal changes to effect systems change.

Full show notes and resources