Remote Communication - What Do You Do?

i need to fully disconnect from whateveris going on and then come back to it later. I know i i will take a walk. Sometimes meditation will help, but sometimes that just makes me stew in my ow madness. The most effective tactic for me is is going for like, a long, hard serf or just something really physical. But when i do successfully snap out of it yet, it's normally some sort of activity like exercising, running, yoga,. Something that just takes your mind somewhere else. And i feel like that's required for me at least.