Owning It: Understanding and normalising anxiety
Owning It: The Anxiety Podcast
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The Importance of Containment
For me I've struggled to understand why anxiety was an issue for me as a kid. Is it just a natural sort of disposition towards it? We're all born with a different temperament, so temperament is something that we inherit. If they're more biologically anxious and then they're experiencing a lot of anxiety can make it worse than in the teenage years. And not even knowing that it's anxiety in the first place.
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Transcript
