
297: Nerd Lab: Dr. Véronique Billat - A Pioneer in Interval Training Research
Fast Talk
00:00
Interval Training: Insights for Coaches and Athletes
The chapter discusses the work of a coach's physiologist who has conducted several studies on interval training, offering practical insights for coaches working with athletes. It highlights specific studies and emphasizes the researcher's ability to provide actionable information. The chapter also touches on the differences between lab research and real-world coaching practices.
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