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Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity

Huberman Lab

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The Protein Paradigm: Rethinking Dietary Needs for Muscle Health

This chapter explores the significance of dietary protein, contrasting animal and plant-based sources while emphasizing the importance of amino acids, particularly leucine, for muscle health. It challenges existing protein recommendations, particularly for older adults, and highlights the need for adequate protein intake throughout one's life to combat muscle loss. The discussion underscores the relationship between nutrition, exercise, and aging, advocating for higher protein requirements to ensure optimal skeletal muscle maintenance.

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