Intro

This episode is brought to you by the ⁠⁠Primal Tallow Balms⁠⁠.

The worst food for human gut health and the microbiome with Mary Ruddick. Rina sits down with Mary Ruddick, a health expert specializing in gut health and the microbiome.

They discuss the importance of light over diet, share success stories of clients who have healed their gut issues, and delve into the hidden dangers of foods often considered healthy, such as nightshades, spinach, and oatmeal.

Mary explains the impact of plant toxins, oxalates, and lectins on gut health, and challenges common beliefs about antioxidants.

The conversation highlights the need for a holistic approach to healing the gut and the importance of understanding the microbiome's role in overall health.