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How to Turn Resentment into Compassion | Dr. Steve Stosny | #5

Stronger Marriage Connection

CHAPTER

You Like Yourself Better With Endorphins

Anger requires adrenaline and cortisol, which wear out the light of your organs. You have to try to replace adrenaline with endorphins. Valuing behavior, compassion, kindness, interests, trust give endorphins that make you feel more valuable. When I act more loving, maybe even if I don't in the moment, if I don’t feel it.

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