Diet Scores Ranked: The Vegan Effect | Dr. Hana Kahleova
The Exam Room by the Physicians Committee
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Is There a Cause for Hot Flashes?
The typical hot flash will last two to four minutes and after that, it's like everything settles down in the body. Eating a lot of meat or eating a lot of dairy may wind up being a contributor to hot flashes. Dr. Ramon: I suspect it's probably the combination of all three that's causing this. And what is it about animal-based foods that makes it worse? Is it the high-fat content? Or is it the weight gain? We don't know exactly.
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