Keeping It Real: Conversations with Jillian Michaels cover image

Heart Disease Is Not What You Think, with the author of The South Beach Diet, World Renowned Cardiologist Dr. Arthur Agatston

Keeping It Real: Conversations with Jillian Michaels

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The Importance of Resistance Training and Strength for Heart Health

Discover why endurance training might not be the best form of exercise for heart health and learn about the benefits of high-intensity interval training and resistance training.

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