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The Best Of 2024: Part One

The Rich Roll Podcast

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Navigating Nutritional Change and Personal Growth

This chapter explores the complexities of dietary change and the psychology of nutrition, emphasizing the importance of physiological understanding over anecdotal beliefs. It highlights a personal journey from unhealthy habits to healthier practices, underscoring the power of introspection and personal agency. Additionally, insights from a psychiatrist on brain health and the emotional dynamics in relationships during athletic careers are examined.

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