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25min chapter
The Best Of 2024: Part One
The Rich Roll Podcast
Navigating Nutritional Change and Personal Growth
This chapter explores the complexities of dietary change and the psychology of nutrition, emphasizing the importance of physiological understanding over anecdotal beliefs. It highlights a personal journey from unhealthy habits to healthier practices, underscoring the power of introspection and personal agency. Additionally, insights from a psychiatrist on brain health and the emotional dynamics in relationships during athletic careers are examined.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode