How to Beat Any Addiction, with Dr. Anna Lembke, Author of Dopamine Nation
Keeping It Real: Conversations with Jillian Michaels
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How to Avoid Being a Baby Boomer
The first 10 to 14 days are really, really hard. It's great that you use that. You know, your personal example of caffeine because that's right. I think we all have something that we can relate to or if we don't, we should try giving up our smartphones for, you know, four weeks and seeing how that goes. Yes. That's crazy. Yeah. So this brings me to, can we set up our environment? So we are less inclined. Is there other ways to safeguard against being a baby boomer and maybe feeling lonely and you miss your kids and you lost your significant other and you're more vulnerable. How can we bulletproof ourselves as best as
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