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Ganoderma Lucidum (Lingzhi) | Creating the World’s Most Potent Reishi Mushroom Extract

In Search of Insight

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What Kind of Effects Can I Expect From a High Resveratrol Dosage?

Resveratrol helps increase overall sirt1 activity, which is a specific sirtuin. But you have to take a pretty high dose of it, and it's oftentimes under-dose. Starting right at about 500 milligrams is where you want to be,. ideally, about 1000 milligrams. And I think this is one of the first products on the market that has such a high dose of resveratrol.

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