2438: Hack Your Nervous System to Prevent Summer Blues by Ingrid Y Helander
Optimal Living Daily - Personal Development and Self-Improvement
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How to Hack Into Your Nervous System When You Feel Afraid of Depressive Symptoms
You can successfully hack into your own nervous system when you feel afraid of depressive symptoms, without making things worse for yourself. Here's a quick way to help your od and fears using the science of poly vegel theory and a bit of internal family systems work. If you feel any fear or agitation, breathe gently and play with your nervous system. Any energy, even fear, is actually a great way to move out of symptoms that depressing.
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