The Metrics That Matter: Whoop Founder Will Ahmed On Why Most People Get Fitness Wrong, Why Recovery Beats Intensity, & The Science of Human Potential
The Rich Roll Podcast
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The Power of Heart Rate Variability in Recovery
This chapter examines heart rate variability (HRV) as a vital metric for understanding recovery and the impact of stress on athletic performance. It discusses how advanced technology and AI can personalize health insights and enhance training decisions for athletes. Furthermore, it highlights the importance of building trust with athletes through their trainers and the role of recovery in peak athletic performance.
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