2min chapter

Apple News In Conversation cover image

Think Again: Your brain is hardwired to resist change. Here’s how to retrain it.

Apple News In Conversation

CHAPTER

The Evolution of Change

In evolutionary past, we have strong triggers that tell us if something is working, don't change it. People who are 20 would tell you I've changed a lot since I was 10, but I mostly expect to stay the same over the next 10 years. Dan Gilbert and his colleagues call this the end of history illusion. We underestimate both our capacity to change and how much we are going to change.

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