If you can consume 500 calories less than that per day, that's considered rapid weight loss. The more muscle mats you have, the higher your dasl you lose ae half a pound to a pound a year after forty is that correct, directionally? Frebet, i don't know, but that sounds about right. I mean, i haven't precisely measured it out, but i've been trying to go for an a, skip a meal. Is that how you get to the minus 500 calories? Yes. O, i like the idea of going for the like significant, the 500 calory a you a year at 15 hundred calories a day? Yes. It's hard