Connecting With Yourself Through Mindfulness and Meditation

I like the word connection. You know, mindfulness and meditation offers us an opportunity to come home to ourselves. We learn everything about ourselves that we wouldn't normally learn in school. And so unless we know how to work with those things ourselves, then we're going into the world unprepared. If we don't know all of these things that we learn in practice, then how do we exist?

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.