Tamara Levitt on Calm and Consciousness [Best of In the Arena]
Everyday Better with Leah Smart
00:00
Connecting With Yourself Through Mindfulness and Meditation
I like the word connection. You know, mindfulness and meditation offers us an opportunity to come home to ourselves. We learn everything about ourselves that we wouldn't normally learn in school. And so unless we know how to work with those things ourselves, then we're going into the world unprepared. If we don't know all of these things that we learn in practice, then how do we exist?
Play episode from 29:19
Transcript
