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The Power of Vulnerability: How Sharing Your Story Can Be Your Superpower with Brittany Richmond

The Speaker Lab Podcast

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How I Overcame Anxiety as a Teenager

I feel like I wish if somebody would have just told me how to get through this or somebody would have said, hey, this is how I felt too. This is how I overcame it. That that really would have made all the difference. And looking back, there's even a lot of shame in that. Like, just seeing how I dealt with it, but I didn't know how to deal. It wasn't that long ago, like 2005 was when I graduated high school and you know, we still didn't talk about mental health then. Even today having these conversations with my parents, they're like, we didn't know that that was anxiety. We just thought you were very

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