What Am I Willing to Do to Make It the Way I Want?

What am I willing to do to change it, right? To make it the way I want. Very important question because you could maybe think of a thousand things you could do,. But what are you willing to do, right? Right? You write down and you think about what you actually will do. And then number four, also very important, what am I willingto no longer do to stop doing to make it the how I want? So that's also part of our problem, right? We need to do new things, new habits to get what we want. but we also need to stop doing negative things, right? If you're fat and you're eating a lot of sugar