The Perception of Higher Intensity Workouts

Aptive training uses a progression style. We progress you in each zone so that you learn how what those s sensations feel like, and we increase your capacity to express your fitness in each of those zones. And it's a aner once you go anerobic, it sneaks up on you really, really fast. I feel like there's like this really awesome little short, possibly a few seconds long, honeymoon period of time in an anarobic effort, where you just feel like a super hero. You feel so strong, and then, boom, it catches upand it's really, really uncomfortable. It does take some practice to get familiar with those sensations.

Transcript

Play full episode

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app