Intermittent Fasting

When i started my first job, yet, i was eating a huge salad. I would have a little bit of bread on the side and stuff like that. When i decided to scale back my salad a little bit and stop eating a little bit earlier, and i lost ten pounds without even batting. So it's just not eat stacky calaries alo in the day and don't eat cavary,. Don't eat a lot of calories at night, and don't eaten before bedtime. If you over ate and ate too much food late at night, you could still feel that you're digesting food when you go to bed. It's better to snack, if you're going