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#208 Matt Wenning l 3 X WORLD CHAMP Powerlifter, Bio-Mechanics

Dave Tate's Table Talk

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How to Maximize Your Training Time

"I started seeing all this 50 minutes, 50 minutes. And from not even just the Soviets all over everywhere," he says. "So what I find is that skeleton of the conjugate system in my mind forces me to stay in the right time parameter." He also doesn't focus on too many abilities in one session as it's more him than conjugate. 'If your goal is PR's, then fun needs to go over here and what you need to do goes over here'

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