The Memory Vitamin: How B12 Can Keep Your Mind Sharp
Dr. Joseph Mercola - Take Control of Your Health
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Understanding the Impact of B12 on Brain Health
This chapter explores how vitamin B12 is crucial for brain health, affecting cognitive function and memory. It covers deficiency symptoms, risks of excess intake, and underscores the importance of monitoring B12 levels, particularly for older adults and those on plant-based diets.
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