Leadership Series: Work and Rest
Ask the Pastor with J.D. Greear
00:00
The Ever Present Need for Sleep
The brain is the one part of your body that produces a lot of waste. When people don't sleep for days they kind of go crazy because their brain has been filled up with things that do it. It's just like the best thing I can do to be a good reader, a writer and preacher is I just get a lot of sleep. But if work is reading all the time like mine then go out and do something physical, exercise or whatever. Do some kind of mental rest, physical rest is the third kind.
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