#Bitesize - Benefits and downsides to eccentric training with John Wagle
Pacey Performance Podcast
00:00
The Repeated Bot Effect
There are lots of upsides to eccentric training, says Sasa. But there's still a stigma that this is a very stressful stimulus - even sub-maximal versions. The repeated bot effect doesn't absolve us from considering the stress induced by eccentric training. And soi it never goes away.
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