NATURE’S ROLE IN OUR MENTAL HEALTH - how our disconnection from nature impacts the mental health epidemic + how to release shame with Jaskrit Bhalla
What's The Juice
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The Importance of Seasonal Living
Sally Kohn: We as humans were built to live with the seasons we're mammals and it's very intuitive and our body damn I am a mammal right yeah you really look like a whole lot I'm like basically a monkey. So for me I try to consume as much seasonal herbal medicine as possible and even the preparations of the herbs that I use are very in tune with each season so during the springtime I like making vinegar based preparations and jams and syrups and during the summer I love me like a cold infusion or a pesto or even like I really like making herbal smoothies, she says.
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