5min chapter

On Being with Krista Tippett cover image

[Unedited] Vivek Murthy and Richard Davidson with Krista Tippett

On Being with Krista Tippett

CHAPTER

The Four Pillars of Well Being

The four pillars of well being are awareness, connection, appreciation and gratitude. Richie says that these practices can be woven into the fabric of our days. He also offers some micro practices to help you with your daily life.

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