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5min chapter
Habits to Upgrade Midlife
Wellegant Woman: Redefining Midlife
Cultivating Self-Compassion and Effective Time Management in Midlife
This chapter emphasizes the significance of self-compassion and time management for personal growth during midlife. It advocates for concentrating on one major goal at a time and acknowledges the importance of processing emotions to enhance decision-making and alleviate fatigue.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode