The glucose hacks in this method, to me, they're the foundation. If you don't have this under control, no matter what you do on top, it's just never going to be fully thriving. You need to fix your glucose levels to have any sort of healthy physical or mental health situation. So after the four weeks, you know, once you have that under control, then you can start layering stuff and then you can just start having a lot of fun"

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