Jeff Browning | Ultra Running Legend
The Freetrail Podcast with Dylan Bowman
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Is Alcohol a Part of Your Metamorphosis?
Paleo diet has been met with controversy as all these things are when it comes to diet. The Paleo circle, so let's call it Paleo, just for a loose term, is that you drink clear liquor. So cut out the grain-based alcohols. And then the beer became more of the special occasion,. I always tell my athletes that I coach like 90 10 rule or 80 20 rule, right? You're like doing the right stuff from the right food list.
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