Boundless Life cover image

How To Get the Benefits Of A 45 Minute Run In Under 9 Minutes (& A 12% VO2 Max Increase & 62% Lower Risk Of Diabetes): The New AI Bike That Is Taking The Fitness World By Storm.

Boundless Life

00:00

Transformative Health Benefits of a New Exercise Regimen

This chapter explores the METZ-S score, a measure of how effective exercise is in lowering health risk factors. It highlights a study showcasing a 62% improvement in participants' scores in just eight weeks, demonstrating greater benefits than traditional exercise or medications like metformin.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app