Debunking Common Running Myths for Better Performance

Learn about the first private passenger going to space, thanks to SpaceX; a trick for setting goals that you can actually stick to; and myths about running that we’ll bust so you can run with some peace of mind.

In this podcast, Cody Gough and Ashley Hamer discuss the following stories from Curiosity.com to help you get smarter and learn something new in just a few minutes:

• SpaceX Has Identified the First Private Passenger to Go to Space
• Use Bright-Line Rules to Establish — and Achieve — Your Goals
• 3 Myths You Probably Believe About Running

Please tell us about yourself and help us improve the show by taking our listener survey! https://www.surveymonkey.com/r/curiosity-listener-survey

If you love our show and you're interested in hearing full-length interviews, then please consider supporting us on Patreon. You'll get exclusive episodes and access to our archives as soon as you become a Patron!

Learn about these topics and more on Curiosity.com, and download our 5-star app for Android and iOS. Then, join the conversation on Facebook, Twitter, and Instagram. Plus: Amazon smart speaker users, enable our Alexa Flash Briefing to learn something new in just a few minutes every day!

Full episode transcript here: https://curiosity-daily-4e53644e.simplecast.com/episodes/spacexs-first-private-passenger-in-space-running-myths-busted-and-bright-line-rule-goal-setting

Hosted on Acast. See acast.com/privacy for more information.