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#168 What Runners Should Do IMMEDIATELY Post-Marathon to Kickstart Their Recovery, and How to Base Build for Next Season

Doctors of Running Podcast

CHAPTER

Post-Marathon Recovery and Nutrition

This chapter discusses the importance of post-marathon recovery and the activities that should be done during the recovery period. The speakers emphasize the need to take time off from training, eat enough, get sufficient sleep, and take care of the body. They also highlight the importance of consuming a recovery drink with protein and carbs within 30 minutes of finishing the marathon.

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