Target Fasting Window: 13–15 Hours

Mindy recommends 13–15 hour fasts for women, citing reduced cancer recurrence and growth hormone benefits.

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Episode notes

I love when conversations explain why you suddenly feel like you just can’t do things the same way anymore. In this episode, Dr. Mindy Pelz is back to share what’s actually happening in your brain and body as women move through perimenopause and menopause, and why this phase isn’t a breakdown, it’s a powerful rewiring. We talk about fasting in a way that finally makes sense for women, how estrogen impacts everything from motivation to people-pleasing, and how to take back power over your health in your 40s and beyond. Dr. Mindy breaks down the science behind hormone shifts, brain rewiring, and the importance of your cycle and its timing. Tune in to rethink aging, ambition, and what it really means to earn your happy.

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HIGHLIGHTS

00:00 Why feeling like you “can’t do it all anymore” is actually a sign of growth.

04:45 The hormonal reason women thrive in the first half of their cycle.

09:30 How women should fast differently than men and why cycle timing matters.

13:15 Why fasting and intense workouts backfire the week before your period.

16:30 The simplest way to start fasting without stressing your body.

24:30 How does a 13–15 hour fast impact hormones and longevity?

28:00 The shocking mental health stats driving Dr. Mindy’s new book.

RESOURCES

Grab your copy of Dr. Mindy's book, "Age Like A Girl" HERE

Grab your copy of Dr. Mindy's book, "Fast Like A Girl" HERE

Learn more about Dr. Mindy Pelz HERE