Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

340: Sexual Abuse / Emotional Eating, Part 2 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Importance of Conviction

"I just want to create this structure for how to respond in those moments that I don't go binge," says David. "You can be the kid from the Netherlands who can stop the dam with your finger", he adds, referring to a story his parents used to tell him as a child. The author suggests eight different categories of feelings you should try and categorize them into: positive, negative or neutral.

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