Ep 112- Strength Training for Cyclists- avoid following the trends
The Strong Savvy Cyclist & Triathlete Podcast
00:00
Taking a Band With You on Your Bike
If you're bike packing once month, for three days at a time, that's not a maintenance pace. That is a time to do strength training through the month up until you go away for three days. And then you come back and you do a movement session or high performance recovery training session,. You keep building up for the racer. If you actually want to see results, in your not racing essentially, as most these continental pros are, we're talking about the kermases. This is an adventure man. Let's use the fitness.
Play episode from 18:06
Transcript
