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Eliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204
The School of Greatness
How to Do 90 Minutes of Meditationa Work
This is very different than sitting in meditation, where you're focusing internally. It's also a mechanism by which you draw your tentional systems into from kind of everywhere. Lewis: Some days i it's anything to go get something out of the fridge, anyingup and distract myself. I will get up and go do something, and were i'll look at my fun i do falter sometimes but if you can learn to do this 90 minute bout i'm tat consistently, you can create some amazing work.
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