How Much Zone 2 Training Should I Do Each Week?

Some days it is okay to paint outside the line, so don't stress too much if you can't hit your strain coach goals by only doing Zone 2 training. Polarized training models are generally agreed upon as having better performance outcomes for endurance sport. And then in the polarized training model, you want to spend about 70 to 75% of your time in the high volume low intensity training.

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