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10min chapter
Episode 296: Enhancing Athletic Performance with Dr. Dani LaMartina
Flex Diet Podcast
Unpacking Athletic Disparities
This chapter examines the differences in physical training outcomes due to individual biomechanical and structural variations, illustrating why average gym-goers may struggle to meet elite athlete standards. It emphasizes the need to balance personal fitness goals with realistic expectations, highlighting the psychological impacts of societal pressures and the importance of understanding one’s unique capabilities. Additionally, the chapter reflects on personal experiences in the athletic community, emphasizing the importance of mentorship and the complexities of training methodologies.
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Discover
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