How to Feel Your Feelings

Sally Kohn: We live in a society that's changing for emotions. It's unsafe to be a woman who like cries at work, right? You know, what's threatened there is your identity and the ability to do your job. What's being threatened too is masculinity if you experience an emotion,. Right? And so, yeah, no wonder it's like the most billion-dollar companies are not regulated or not making sense. So I would say try breath work, try tapping, you know, tapping will guide you through a series of stepslike you're going to tap between the eyebrows and then around the eyes and the beneath the eyes. Your mind is going to follow those instructions